玫瑰馒头Rose bun
松软微甜的浪漫,天然粉红的香气,健康生活的体现。 The very natural and romantic colouring brings a lot of healthy and happy moments to our life. [FYI: ]
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材料单
- 准备:30分钟
- 加工:20分钟
- 额外:1 小时 10 分钟
- 总时:2 小时
- 份量:5
- 产出:1(5 份)
- 营养信息
美食图片
步骤
- 第一步:
红曲米捣碎成末;Smash the red yeast rice, get 1 tsp of its powder. - 第二步:
把酵母水里4种材料混合,静置5分钟;Mix all ingredients under (A) in a big container and rest for 5 mins. - 第三步:
把粉类里2种材料放进酵母水中;Add in all ingredients under (B). - 第四步:
先用筷子搅拌,加入菜油;移至案板后用双手搓揉至表面光滑;Knead with chopsticks first then add oil, transfer to countertop then knead with hands till surface looks smooth. - 第五步:
盖湿布发酵30分钟后分割成8个小面糰,静置15分钟;After resting for 30 mins, divide the dough into 8 small balls and let rest for 15 mins. - 第六步:
擀平,每4片按图迭起;Flatten by rolling out the balls, place each piece as shown. - 第七步:
用筷子按压中央,从第一块开始向上卷,掌心上下揉两三下,切半,翻花瓣;Press the middle with a chopstick, roll up from the 1st piece, cut into two, reshape the rose. - 第八步:
花蕾放在牛油纸上,移至锅内网上,盖盖,静置30分钟;Transfer the buds to the baking paper then to the pan with enough water underneath, cover and rest for 30 mins. - 第九步:
冷水开中大火蒸20分钟;熄火后5分钟揭盖以防回缩。Turn on medium heat for 20 mins, open the lid 5 mins after heat is off to prevent from shrinking. - 第十步:
用多一点红曲粉效果更特出; The more red yeast rice powder used the deeper colour it will bring to you. - 第十一步:
这么美丽的玫瑰一定要配些漂亮的茶具。 Eating with some good food makes my day!
营养成分
每份参考值:157 卡路里;蛋白质 11.8g;碳水化合物 19.1g;脂肪3.3g;胆固醇 89.1mg;钠261.3mg。
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